How to quickly and easily lose 5 kg in 5 days, the most effective methods

Experienced weight loss professionals constantly say that weight loss is a slow process.But there are situations where in a few days you have to fit into your favorite outfit or go on vacation, then the question arises how to lose weight in 5 days. No dramatic weight loss can be achieved during this period, but you can remove some really extra pounds. We must try to follow all known rules and recommendations so that the result does not wait long.

Mono-diets

The point is simple: every mono-diet focuses on a certain product that needs to be consumed for several days.Obviously, it’s impossible to lose weight if you consume your favorite rolls, sausages, or fries every day. Therefore, for such a system choose dietary and healthy products: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, "dilution" with other low-calorie foods is allowed.

So you should eat buckwheat during the buckwheat diet. In addition, the food porridge is not cooked but steamed with boiling water, preferably without the addition of salt. How to lose 5 kg in 5 days, sticking to a mono diet if it’s hard enough to limit yourself? Among the "excesses" we can allow water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, buy unpolished rice. By eating in this way, you can lose more than 1 kg per day.

Many dieters recognize that mono diets are indeed very effective. True, it is difficult for an unprepared person to endure several days on a product. First, the body does not receive adequate amounts of essential substances. Second, the psychological factor plays an important role: it is difficult to switch from a variety of foods directly to an ascetic diet. Weight loss in this way can cause irritability, loss of strength, and decreased performance. Therefore, it is not necessary to continue monotherapy for more than 5 days.

Express diet for 7 days

The longest and most effective ketogenic diet. In the carbohydrate starvation state, cells quickly consume the accumulated fats, so the diet menu includes 90% protein foods.

A sample menu for one such express diet one week:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, vegetables.

Tuesday:

• kefir;
• green apple (2 pcs);
• is a handful of almonds.

Wednesday:

• steamed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

kzir all day

• .

Friday:

• cottage cheese;
• fried fish;
• avocado.

Saturday:

kzir all day

• .

Separate meal

The food system is designed for several days, each of which requires you to eat certain types of food. Such a diet for weight loss in 5 days for 5 kg has received many "folk" names (petal, 5 out of 5), but there is only one rule: the order of the monodes must be strictly adhered to.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to effective further weight loss. Choose diet meats: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat fresh, cook salads, bake, simmer them. You can use herbs, small amounts of olive oil and lemon juice to improve the taste.
• Fruity. You can eat any fruit besides bananas. Eat fresh, make salads, bake them in the oven. It is allowed to eat a teaspoon of honey on this day.
• Cereals. Porridge on the water and a small nut are allowed. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
• Cottage cheese. Choose fresh, low-fat or low-fat cottage cheese. On the last day of the diet, the most impressive wired line is observed.

This diet is more varied than previously described and therefore much easier to tolerate. For best results, it is best to completely avoid salt during your diet. Weight loss ranges from 0, 8 to 1. 5 kg per day. The end result is highly dependent on the initial pre-diet weight and nutritional characteristics. For example, people with a body mass index greater than 18% have every chance of losing more than 5 kg.

Secrets to Fast Weight Loss

In order to quickly lose those extra pounds without damaging your body, you must meet the following conditions:

• Stick to liquid foods. Cucumbers, spinach or celery smoothies should be biased throughout the day. Breakfast and dinner should be fortified with protein. To do this, they eat either white meat or an egg or fish.
• At least 12 hours must elapse between your last meal and breakfast. It is during this period that active fat burning occurs, resulting in the long-awaited effect.

Get enough sleep. Proper sleep promotes the production of the hormone melatonin, which is responsible for maintaining a circadian rhythm and helping to shed the extra pounds.

• It is advisable to continue the days of increased physical activity. This will help you burn fat faster.
• Your diet should contain the right amount of fiber for these 5 days. To do this, you should primarily consume plant foods. In winter, plant foods can be measured with dry fiber. It is mixed into salads and cottage cheese.
• It is good if the diet of your choice has a single day of starvation with mineral water or nonfat milk. This will allow you to keep your shape in shape and help you avoid the return of already lost pounds.

Alcohol diet

You will often find information that the drinking set is planned for a month. But doctors are sure that such a long session on any diet is dangerous to health.And not everyone can eat only liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7, and 5 days. Since the most active weight loss occurs in the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the backbone of every food system.
• Vegetable, fish, chicken or beef soups. They are made on their own without the addition of salt. Do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a maximum fat content of 2%: kefir, fermented fried milk, classic yoghurt without additives, homemade fruit and milkshakes. Milk is absorbed worse by the body than fermented dairy products, so it should not be relied upon.
• Sugar-free black, green, fruit and herbal teas. Choose a high quality cooked product.
• Compotes and jellies cooked with berries and fruits but without added sugar. To make the diet easier to tolerate, you can make jelly with jelly.
• Fruit and vegetable juice. Choose homemade juices and not preserved canned foods. By the way, some extreme people, in order to urgently lose 5 kg, organize a drinking diet exclusively for juice. It guarantees a lot of weight loss and is much harder to tolerate. If you choose this option, make sure you are not allergic.

Fasting

You only need to use one product for five days in a row, you can combine two or three first.

Remember that it is better not to eat flour, fatty and salty foods for another week after such unloading. Otherwise, all the pounds will return to you in the first two days.

Unpack Apple

Apples are a truly versatile product. There are no useful recipes in it. Quickly choose ripe but not overripe fruit for your apple. The fruit should not be too sweet. Choose apples of local origin, as apples brought from afar are waxy to keep your skin shiny and colorful.

• At least one and a half kilograms of apples should be consumed daily. The point is no more.
• Meals should be 3-4 times a day. You can eat apples for the last time a few hours before bed.

• In addition to apples, it is recommended to add an additional 100 grams of protein to the diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: fry the fruit, cook in a double boiler, mash. You should refrain from carbonated drinks as well as the usual cup of coffee in the morning and noon from tea. Water is your best friend.

Fasting on the cucumber

If it’s summer and you’re a little frustrated with the look, this kind of landing is exactly what you need. You will notice not only the disappearance of excess pounds, but also an improvement in overall well-being thanks to the renewal of the water-salt balance.

• Divide your food by the sacred number five. Make a salad from coarsely chopped cucumber, season with herbs and flaxseed oil. You can afford to eat a boiled egg twice a day.
• This option is a little easier. The main course is cucumber salad, but with sour cream sauce. For lunch, you can afford a slice of black bread. Distribute your food evenly three times, with the first meal at 12 p. m. A green apple is allowed in the evening.

Curd rail

Cottage cheese is an unchanging ingredient for the person who has embarked on a healthy lifestyle. Contains minimum calories and maximum protein. How to "tighten" the tummy of the curd in 5 days?

• Breakfast, lunch and dinner should include all cottage cheese. Consume no more than 1 kilogram of product per day. Try to divide meals of 200 grams every three hours. So he eats five times a day.
• Combines low-fat cottage cheese and wheat bran. Divide your day into 4 servings, 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.
• Both kefir and cottage cheese are perfectly combined. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe that only contains onions and herbs.

The idea is that vegetables contain negative calories.

The body puts more energy into breaking down these elements than they create. You can eat as much as you like.

Combine the soup with a slice of rye bread or bran. So 5 pounds is guaranteed to disappear in 5 days.

Fat burning soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. All vegetables are chopped and boiled for ten minutes. This is no longer possible as the useful trace elements are lost. If you like, you can add a broth cube.

Since the soup tastes quite original, it is better to create a separate menu:

• Day One:Soup with brown rice and fruit as a dessert: berries, apples, pears.
• Day Two:Soup and steamed or cooked vegetables. Avoid salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, vegetables, fried fruits.
• Day 5:Soup, lean meat, fresh tomatoes.

You can arrange such a diet once a month to unload your body. It is important to note that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Buckwheat mono-diet

The weight loss popularity of buckwheat is hard to surpass for any product. You need to cook your porridge in a special way within five days. Pour a glass of buckwheat overnight with two glasses of boiled water.

Buckwheat porridge is recommended without sauces, spices and condiments.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie Counting

To lose weight, you need to consume fewer calories than you consume. If you dream of losing weight very quickly, your calorie count should be significantly reduced. In this case, you should eat no more than 400-500 kcal per day. Try to reach this amount by using the “right” foods. For example, 100 g of chips have a caloric content in excess of 500 kcal. And with just over 100 kcal for the same amount of braised chicken breast.

The caloric content of each product and ready-to-eat food can be viewed on the packaging or online. But keep in mind that the 100 g calorie content of the product is usually indicated, so you will need to equip yourself with a kitchen scale and calculator. Here is a sample menu for the day that allows you to stick to the number of calories you enter:

• breakfast: a small slice of cereal bread with 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• lunch: 100 g chicken fillet, garnish with half bell pepper and half fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• dinner: a glass of fat-free kefir.

Recommended and harmful products: general list

The following products are useful:

• lean meat, fish species;
• starchless vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• Wholemeal flour products.

Banned include:

• fatty meat products;
• high-content bakery productsglucose, gluten;
• palm, butter;
• semi-finished products and preserves;
• confectionery products;
• smoked meats, pickles.

It is important to follow the correct methods of preparing diet food - baking, boiling, steam cooking.

Recommended 5 Day Dietary Meals

Fasting

Fasting is becoming more popular these days. Moreover, they starve not only for weight loss but also for improved health. Fasting is a complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but don’t want to stop the process, drink a glass of water with a teaspoon of honey.

You will lose about 4-7 kg for 5 "hungry" days. This way of losing weight should only be chosen if you have at least a few days to prepare your body - the transition to lighter foods. There is also a dry fast, during which not only food but also water is excluded. But this option is only available to trained people.

How to properly prepare for your diet?

A preparatory phase is required before changing your diet. Sharp dietary restrictions often lead to emotional stress and physical collapse.

A preparatory phase is required before each diet.

The preparation system depends on the type of nutritional restrictions expected:

• when you supposedly completely rule out the usual ingredients, the body should take it smoothly;
• The introduction of new products is linked to allergy tests;
• If any restrictions are imposed, pre-cleansing the digestive system is required.

The main point of the preparatory activities is to choose the optimal type of diet, taking into account individual characteristics and preferences.

How to speed up weight loss?

The lower the initial weight, the harder it is to drop. These techniques, combined with the diet of your choice, will help you achieve your goal.

1. If you have been exercising before, do not stop training. If all physical activity is limited to hiking to a stop, a strict diet is not the best time to start a “sports career”. But you can afford daily gymnastics and hiking for at least 2 hours.
2. Daily packaging. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap in foil and put on warm clothes. Spend 1-1, 5 hours this way, during which you can train with a hula hoop or walk on a treadmill.
3. Have a slimming bath every night. You can add sea salt, citrus oils and linden soup to the warm water. To keep your skin firm and taut after dramatic weight loss, use a scrub a few times a week.

Fast weight loss: all the pros and cons

Almost every member of the feminine has encountered a situation at least once in their life when they need to lose weight as soon as possible. And then the question arises: how to lose weight fast at home?

Within a limited time frame, the total amount depends on the diet. Adjusting your daily routine and increasing your physical activity simply won’t have time to work in such a short amount of time.

If you’re wondering how to lose 10kg very quickly, you need to choose the diet that works best for you. Moreover, its effectiveness should not only shed kilograms without weight loss, but also maintain the result.

There are three ways to be effective:

1. use of mono diet;
2. sharp reduction in food calories;
3. is a correction of overall metabolism.

Initially, the assumption that a monotonous, lean diet is the key to success in losing pounds is wrong. After all, 5 days is a fairly long period for a limited diet, which increases the likelihood of breakdown.

Active weight loss in the early days carries the risk of slowing down, as the brain can turn on a stressful regime for the body and set a taboo on consuming stored energy. This weight loss can become a failure, in addition to poor health and breakdown.

Therefore, even if you have enough motivation to lose weight fast, try to assess both the possibilities of willpower and the risks to your body.

The popular fast weight loss diet is a good step forward for further weight loss, but keep in mind that any extreme diet will help you lose your pounds quickly. In this regard, after leaving such a diet, it is very important to control the diet in the future, to move to a balanced diet.

Contraindications

In order not to be the enemy of the body in the pursuit of beauty, all contraindications must be considered.

"Blitz diets" cannot afford stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular disease also hinders rapid weight loss. It is also worth giving up on how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people recovering from the disease.

If you often get depressed, it is better to reject strict dietary restrictions as well.

Important to know

Any express diet puts a strain on the body, especially if you have not previously exercised weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the result to last much longer than a week, make sure your diet goes out smoothly.

Prolonged adherence to a rigid energy system can lead to serious problems. Therefore, such diets should only be used in exceptional cases, such as when you need to prepare for an important event with only a few days left. Lastly, don’t forget to listen to your body. If, in the meantime, you notice a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose weight at home, but require prior preparation and subsequent consolidation of the body. Before unloading, you should start eating more fresh vegetables and fruits, limit your consumption of fast carbs (in-store sweets), your diet should be based on protein foods, and healthy fats and complex carbohydrates.

To lose weight, start consuming more fluids - about 40-45 ml per kilogram of body weight, which helps to remove toxins, dead fat cells: thus preparing the body for extraordinary unloading. Eat a healthy diet after your diet. during this period, the body begins to store nutrients. Excessive calories can lead to weight gain, which will be extremely difficult to lose in the future.